Be Healed and Be Whole
Mental Health Development | Achieve wholeness in life though Therapy
Empowering Your Journey
Merging mental wellness and personal development with evidence based psychological approaches. Ensuring a safe space for comfort, transformation and growth.
Adults
- Anxiety & Depression
- Trauma / PTSD / Adverse Childhood Experiences (ACE)
- Grief & Losses
- Relationship issues
- Life transitions & coaching
- Anger management
- Self-esteem issues
- Anger Regulation
- Mental well-being and resilience coaching
- Caregiver Support Counseling
- Work-related issues
- Not sure where to start? Contact Us!
Addiction Counselling
- Gambling Addiction
- Sexual Addiction
- Substance Abuse
- Gaming Addiction
Our Therapeutic Approaches
- Trauma-informed
- Attachment focused
- Rational Emotive Behavioural Therapy (REBT)
- Cognitive Behavioural therapy (CBT) & Solution-Focused
- Acceptance and Commitment Therapy (ACT)
- Inner Child Work
- Narrative Therapy
- Systemic family
- Inner healing
- Eye Movement Desensitisation and Reprocessing (EMDR)
Marital
- Building Couple Intimacy and Connection
- Resolving Marital Conflict
- Extramarital Affair Recovery
- Marriage Preparation
- Marriage Preparation for Remarried Couples
- Divorce Counselling
Family
- Parent Guidance for Challenging Teen Behavior
- Blended Family Counseling
Our Therapeutic Approaches
- Emotion Focused Couple Therapy (EFCT)
- Acceptance Commitment therapy (ACT)
- Dialectical Behavioural Therapy (DBT)
- Internal Family System (IFS)
- Rational Emotive Behaviour Therapy (REBT)
- Choice Theory Reality Therapy (CTRT)
- Gottman Method Couples Therapy
- Systemic Family/Couple Therapy
- Torn Asunder-affair Recovery Programme
- Trauma Informed Therapy
- Prepare and Enrich Approach
- Taylor-Johnson Temperament Analysis (TJTA)
Our Partners
Our experienced partners have decades of experience in therapy
Benjamin Wong
- Addiction Therapist
- Family Therapist
- Faith-based Counselling
Benjamin has a decade of experience in counselling, pastoral care, and social work. Dedicated in individuals, couples, and families navigate life’s challenge. He has presented at youth conventions on challenging issues faced by youth and spearheaded family life ministries and training on marriage and parenting. His expertise also includes conducting mental health training courses to educate others on critical aspects of emotional well-being.
He enjoys spending time with his wife and family as well as fishing and cycling in his free time
- TCA College – Master of Arts in Counseling
- PESI- Certified Addictions Informed Mental Health Professional (CAIMHP)
- Taylor-Johnson Temperament Analysis Certified Practitioner
- Torn Asunder Affair Recovery Programme Practitioner
Tricia Poon
- Trauma Specialist
- Grief Specialist
- Inner Healing Practitioner
Tricia has been involved in people-helping work since her university days. Having a desire to be able to help people effectively, she pursued her Master of Arts in Clinical Counselling and graduated in 2017. She has clocked more than 3000 counselling hours. She has a heart for the wounded and hurt people, and she desires to be instrumental in their healing journeys.
In her free time, she engages in various of her favourite things: playing pickle ball, playing the piano, going to the gym and for walks, listening to music, cycling, doing gardening, painting, cooking, and doing her Japanese studies.
Singapore Association of Counsellors (SAC) Clinical Member & Registered Counsellor – enquire for eligibility of insurance claims
- TCA College – Master of Arts in Counselling
- Arizona Trauma Institute – Certified Clinical Trauma Specialist, Advance Certified Clinical Trauma Specialist
- Portland Institute for Loss and Transition – Certification in Grief Therapy as Meaning Reconstruction
Testimonials
I went to Tricia to work through my workplace sexual harassment trauma. She has provided a safe space for me to share and express my thoughts and feelings without judgement. With my feelings validated, I am able to process the trauma, which has helped me in my journey towards healing. Through the therapy Tricia provided, I have learnt and developed valuable skills and coping mechanisms that have allowed me to rebuild my self-esteem and becomes a stronger person.
— Ellie T. , HR Manager
Doing sand play was surprisingly effective in helping me to keep my mind honed in on therapy, as well as allowing my hands to express the emotions and thoughts that were coming into my head. It allowed me peace and comfort when I would have been distracted and distant without it.
Joel P. , Executive at a Non Profit Organisation
I’m so grateful to have found Wholeness Wellness Therapy and had journeyed with Tricia for almost 1.5 years—it has truly been life-giving.
Tricia is warm, empathetic, and incredibly insightful. From the very first session, she created a safe, supportive, and non-judgmental space where I felt truly seen and heard. Her gentle guidance, thoughtful questions, and steady presence have helped me process emotions, gain clarity, and grow in self-awareness. She has also equipped me with many practical tools to navigate through the challenges of life, and these have made a lasting impact on how I respond, reflect, and care for my overall well-being.
Tricia has a special gift for asking the right questions at just the right time, and her calm, reassuring nature makes every session a space for honest reflection and deep healing.
Through this journey, I’ve experienced so much personal growth—emotionally, mentally, and even spiritually. I’m deeply thankful for her and would highly recommend Wholeness Wellness Therapy to anyone seeking genuine support and lasting transformation.
— Sarah S. , Teacher
Benjamin is patient and is surely a great listener. He gave good and sound advise and I truly benefited a lot especially being a single mother. Lots of parenting tips which I gain and shared with my friends who have some trouble with their growing kids. Counseling session don’t just stop when it ends. Many times He took the trouble to send useful articles on how to manage growing teenage kids. Thank you for your dedication.
— Lila P. , Hotel Manager
*Pseudo-names to protect the identities of our clients
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